Everybody’s got their own signature pick-me-ups, for Dr. Thomas Lyth, he gets his by waking up early and going cycling at six in the morning.

You could do with a bit of perking up and so the people around you, by letting yourself make a winsome smile. Smiling, laughing, and

In order to thoroughly clean our teeth, we should brush our teeth for two minutes, two times a day. Though that takes only 240 seconds

With a host of sunscreens loud with an entire range of SPFs available in the market today, we ask ourselves, have we gone so far

1 in 2 people currently living with type 2 diabetes is undiagnosed. Diabetes causes personal suffering and drives millions of families into poverty. Could you

Oral health experts have known for years that bacteria are responsible for gum disease, but it wasn’t until now that scientists are able to identify